I moved from rural North Dakota to Vail, Colorado in the fall of 1997. I quickly fell in love with my new home. As a nature lover and athlete, there was no better place to be. I spent the next five years living life to the fullest; working and playing hard in pursuit of success in competitive snowboarding. After a handful of minor injuries, my body was asking for a break.

I came to yoga in search of healing. A friend introduced me to the Bikram series in 2004 and I was hooked! As I began to practice on a regular basis, the wide spectrum of benefits became abundantly clear. Yoga has helped me to find self acceptance and relief from stress. Also, challenging me to be present in each moment. In fall of 2007 I attended Hot Yoga teacher training at Corepower yoga in Denver.

I strive to provide my students with a positive environment for growth and change. I encourage them to be mindful of their body's ever changing needs, to let go of expectations, and to find a sense surrender in their strength.