Elizabeth began practicing yoga in 2000, being especially drawn to hot yoga for the physical benefits that she felt complemented running. Two children and five marathons later, she prioritized becoming certified to teach and received her Hot Yoga Certification from CorePower in the Spring of 2008. Elizabeth underwent knee surgeries on both of her knees in 2007, so she knows first-hand and speaks to the healing value of hot yoga, and the need for patience in our postures to ultimately allow for deeper openings.

Elizabeth is interested in creating an environment where postures are appreciated on a breath-by-breath basis. She strives to bring more awareness to the breath and to specific alignment throughout the series which she believes serves us both in and out of the asana room.

Elizabeth teaches on Saturday mornings at 8am and 10am and on Monday mornings at 10am