Do you want to do more yoga, but don’t want to give up your workout OR do you do yoga, but can’t find time to do more cardio and strength training or don’t know how to do it right? Mind & Body Training combines my unique and effective approach to help you tone, burn, energize, and balance. These sessions combine the power of cardio and strength training with an effective and balanced yoga practice all in one hour. Take advantage of group energy with the benefits of personal attention. It’s fun, challenging, and transforming.
You can only find harmony and happiness outside when you discover it within. Energize & Enlighten Your Mind and Body!
- Goal Setting
- Personal Assessments (attention to injuries, pregnancy, etc.)
- Weekly Personal Tailored Workouts (take home)
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- When: Starts Tuesday, Sept 8th, 2009
- Times*: Tuesdays and Thursdays 8:15-9:15am & 10:30-11:30am
- Investment: $35/class for monthly commitment or $40/class for drop-in (if space available)
*These are scheduled class times, but private and semi-private sessions are available by appointment. Want your own class with your own friends? Call me and we can set up a time, just for you and friends!
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